en:Cereals and potatoes
Belongs to:
en:Plant-based foods, en:Plant-based foods and beverages
Contains:
- en:Bakery products
- en:Breads
- en:Cereals and their products
- en:Dehydrated potato flakes with milk
- en:Extruded crispbreads
- en:Frozen potatoes
- en:Gnocchi
- en:Instant mashed potatoes
- en:Potato crisps
- en:Potato preparations
- en:Potato puree made from flakes reconstituted with whole milk with added fat
- en:Potatoes
- en:Prepared potatoes
- en:Sweet potatoes
- en:Unsalted Potato puree made from flakes reconstituted with semi-skimmed milk and water
- en:Unsalted potato puree with milk and butter
- en:Yam potatoes
Nutrition facts
Average nutrition facts for the 4389 products of the en:Cereals and potatoes category for which nutrition facts are known (out of 4859 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Lùth |
1,310 kj (313 kcal) |
462 kj (110 kcal) |
0 kj (0 kcal) |
536 kj (130 kcal) |
1,420 kj (339 kcal) |
2,050 kj (490 kcal) |
6,190 kj (2560 kcal) |
Fat | 7.02 g | 7.59 g | 0 g | 0.8 g | 3.7 g | 25 g | 828 g |
Saturated fat | 1.27 g | 1.29 g | 0 g | 0.2 g | 0.7 g | 3.9 g | 47 g |
Monounsaturated fat | 8.09 g | 8.58 g | 0 g | 0.2 g | 4.17 g | 25.2 g | 37.5 g |
Polyunsaturated fat | 3.7 g | 4.99 g | 0 g | 0.21 g | 2.2 g | 15.7 g | 43.4 g |
Omega 3 fat | 5,820 mg | 6,990 mg | 2.18 mg | 2.18 mg | 2,180 mg | 18,500 mg | 18,500 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.397 g |
Cholesterol | 1.54 mg | 6.37 mg | 0 mg | 0 mg | 0 mg | 27.8 mg | 43.3 mg |
Carbohydrates | 49.5 g | 17.7 g | 0 g | 17.5 g | 51 g | 75.1 g | 370 g |
Siùcar | 4.98 g | 5.74 g | 0 g | 0.5 g | 2.8 g | 18.3 g | 74.5 g |
Starch | 40.2 g | 17.4 g | 0.017 g | 12.5 g | 42.8 g | 69 g | 87.8 g |
Fiber | 4.63 g | 2.82 g | 0 g | 1.1 g | 3.8 g | 10 g | 193 g |
Proteins | 7.95 g | 3.07 g | 0 g | 2.7 g | 8.2 g | 12.5 g | 1,390 g |
Salann | 0.592 g | 0.482 g | 0 g | 0.01 g | 0.59 g | 1.4 g | 70 g |
Alcol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 83 µg | 209 µg | 0 µg | 0 µg | 0 µg | 800 µg | 1,140 µg |
Vitamin D | 12.6 µg | 102 µg | 0 µg | 0 µg | 1.5 µg | 8.4 µg | 8,300,000 µg |
Vitamin C (ascorbic acid) | 19.3 mg | 21.4 mg | 0 mg | 0 mg | 21.4 mg | 56 mg | 100 mg |
Vitamin B1 (Thiamin) | 0.798 mg | 0.408 mg | 0 mg | 0.19 mg | 0.91 mg | 1.3 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.942 mg | 0.478 mg | 0 mg | 0.21 mg | 1.2 mg | 1.5 mg | 2,200 mg |
Vitamin B3 | 13 mg | 4.94 mg | 0.015 mg | 3.5 mg | 13.3 mg | 18 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 1.28 mg | 0.629 mg | 0 mg | 0.67 mg | 1.2 mg | 3.4 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 179 µg | 91.4 µg | 0.178 µg | 44 µg | 166 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 1.9 µg | 2.24 µg | 0.152 µg | 0.38 µg | 2.1 µg | 4.3 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 5.28 mg | 1.34 mg | 0 mg | 3.3 mg | 5.7 mg | 9.8 mg | 5,100 mg |
Potasium | 283 mg | 184 mg | 0 mg | 0 mg | 317 mg | 667 mg | 813 mg |
Calcium | 193 mg | 186 mg | 0 mg | 0.626 mg | 120 mg | 634 mg | 20,000 mg |
Fosfaras | 346 mg | 271 mg | 0 mg | 62 mg | 286 mg | 1,200 mg | 2,300 mg |
Iarann | 7.93 mg | 4.5 mg | 0 mg | 1.33 mg | 8 mg | 14 mg | 12,000 mg |
Magnesium | 127 mg | 73.4 mg | 2.1 mg | 76.2 mg | 110 mg | 335 mg | 392 mg |
Sinc | 4.27 mg | 2.88 mg | 0 mg | 1.7 mg | 4.3 mg | 13.4 mg | 7,900 mg |
Aidhodain | 301 µg | 1,170 µg | 0.006 µg | 22.4 µg | 22.5 µg | 5,420 µg | 25,100,000 µg |
Country: An Rìoghachd Aonaichte - View matching products from the entire world
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