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en:Seeds

Category: En:Seeds

Belongs to:

en:Plant-based foods, en:Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 880 products of the en:Seeds category for which nutrition facts are known (out of 964 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Lùth 972 kj
(232 kcal) 		596 kj
(144 kcal) 		0 kj
(0 kcal) 		372 kj
(89 kcal) 		657 kj
(156 kcal) 		2,140 kj
(514 kcal) 		3,310 kj
(791 kcal)
Fat 5.73 g 10.8 g 0 g 0.5 g 1.7 g 36 g 69 g
Saturated fat 0.853 g 1.4 g 0 g 0.1 g 0.3 g 4.3 g 23.7 g
Monounsaturated fat 0.602 g 1.09 g 0.1 g 0.1 g 0.4 g 4 g 8.7 g
Polyunsaturated fat 4.67 g 9.01 g 0.2 g 0.21 g 0.4 g 25.5 g 26 g
Carbohydrates 29.9 g 21.6 g 0 g 7.7 g 24.2 g 77 g 107 g
Siùcar 1.08 g 1.13 g 0 g 0.1 g 0.6 g 3.7 g 32.1 g
Starch 24.8 g 23.2 g 4.4 g 6.4 g 14.3 g 75.6 g 78.8 g
Fiber 5.11 g 3.83 g 0 g 0.8 g 4.5 g 12.6 g 38 g
Proteins 8.32 g 5.85 g 0 g 2.8 g 6.8 g 22.1 g 2,080 g
Salann 0.201 g 0.285 g 0 g 0 g 0.05 g 0.8 g 70 g
Alcol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 93 mg 171 mg 0 mg 0 mg 8 mg 569 mg 643 mg
Iarann 3.31 mg 2.35 mg 0.4 mg 0.75 mg 4 mg 7 mg 48.2 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 0.3 g 0 g
    Plastic 50% 3.6 g 50% 3.6 g 2 g
    Glass 0% 0% 0 g
    Metal 50% 12.8 g 50% 12.8 g 6 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

Country: An Rìoghachd Aonaichte - View matching products from the entire world

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