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en:Plant-based spreads

Nutrition facts

Average nutrition facts for the 1093 products of the en:Plant-based spreads category for which nutrition facts are known (out of 1184 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Lùth 1,530 kj
(369 kcal)
724 kj
(175 kcal)
0 kj
(0 kcal)
678 kj
(162 kcal)
1,150 kj
(275 kcal)
2,640 kj
(633 kcal)
79,500 kj
(19000 kcal)
Fat 22.5 g 21.7 g 0 g 0.1 g 16.5 g 54.5 g 1,600 g
Saturated fat 3.61 g 3.84 g 0 g 0 g 2.1 g 10.4 g 71 g
Monounsaturated fat 23.7 g 9.93 g 7 g 10.3 g 23 g 38.8 g 40 g
Polyunsaturated fat 11.6 g 5.4 g 2.67 g 4.4 g 12 g 23 g 39 g
Omega 3 fat 2,090 mg 2,990 mg 0 mg 0 mg 1,700 mg 13,000 mg 13,000 mg
Carbohydrates 26.9 g 22.6 g 0 g 2.6 g 13.8 g 63.6 g 700 g
Siùcar 19.3 g 22.6 g 0 g 0.5 g 5.9 g 59 g 93 g
Fiber 4.21 g 2.85 g 0 g 0.5 g 4.4 g 8.8 g 400 g
Proteins 8.61 g 10.3 g 0 g 0.3 g 3.9 g 26.6 g 700 g
Salann 0.547 g 0.472 g 0 g 0 g 0.51 g 1.3 g 32.4 g
Alcol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 532 µg 360 µg 0 µg 0 µg 800 µg 900 µg 233,000,000 µg
Vitamin D 5.34 µg 3.35 µg 0 µg 0 µg 7.5 µg 7.5 µg 7.5 µg
Vitamin E 12.4 mg 7.1 mg 1.6 mg 1.6 mg 15 mg 38 mg 38 mg
Vitamin B3 36.5 mg 32.8 mg 4.1 mg 4.1 mg 49.7 mg 113 mg 160 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 56 % 15.8 % 25 % 40 % 55 % 95 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 5.2 g 50% 2.6 g 1 g
    Plastic 0% 50% 2.2 g 1 g
    Glass 75% 74.9 g 75% 74.9 g 56 g
    Metal 0% 50% 1.2 g 1 g
    Unknown 0% 25% 0.6 g 0 g
    Total - - - - 59 g

Country: An Rìoghachd Aonaichte - View matching products from the entire world