en:Flakes

Category: En:Flakes

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Nutrition facts

Average nutrition facts for the 179 products of the en:Flakes category for which nutrition facts are known (out of 198 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Lùth	1,570 kj (375 kcal)	55 kj (13 kcal)	617 kj (147 kcal)	1,500 kj (356 kcal)	1,570 kj (374 kcal)	1,680 kj (401 kcal)	1,900 kj (453 kcal)
Fat	4.18 g	2.76 g	0 g	0.9 g	4.4 g	8.4 g	17.5 g
Saturated fat	0.777 g	0.444 g	0 g	0.2 g	0.7 g	1.5 g	6.5 g
Carbohydrates	70.4 g	10.5 g	1.1 g	56.1 g	68 g	85 g	90.1 g
Siùcar	7.86 g	7.4 g	0.049 g	1 g	6.5 g	26 g	41.2 g
Fiber	7.23 g	3.67 g	0.1 g	2.4 g	8 g	14 g	20.2 g
Proteins	9.65 g	2.05 g	2.94 g	7 g	10.3 g	12.1 g	47 g
Salann	0.361 g	0.341 g	0 g	0 g	0.3 g	0.95 g	1.8 g
Vitamin D	5.68 µg	1.81 µg	2.5 µg	4.8 µg	5 µg	8.4 µg	8.4 µg
Vitamin B1 (Thiamin)	0.9 mg	0.374 mg	0 mg	0.36 mg	1.1 mg	1.4 mg	2.4 mg
Vitamin B2 (Riboflavin)	1.42 mg	0.443 mg	0.67 mg	0.9 mg	1.4 mg	2.7 mg	2.7 mg
Vitamin B3	15.4 mg	6.15 mg	0.016 mg	11 mg	16 mg	33 mg	34 mg
Vitamin B6 (Pyridoxin)	1.37 mg	0.58 mg	0.4 mg	0.67 mg	1.4 mg	3.4 mg	3.7 mg
Vitamin B9 (Folic acid)	259 µg	107 µg	110 µg	113 µg	230 µg	400 µg	432 µg
Vitamin B12 (cobalamin)	2.12 µg	0.587 µg	0.8 µg	1 µg	2.4 µg	2.9 µg	4.3 µg
Vitamin B5 (Pantothenic acid)	5.97 mg	1.52 mg	3.7 mg	3.8 mg	6 mg	9.8 mg	1,300 mg
Iarann	9.47 mg	4.2 mg	3.24 mg	3.6 mg	8.3 mg	16 mg	4,000 mg