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Fruit and nut - Nature Valley - 120g

Fruit and nut - Nature Valley - 120g

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Barcode: 8410076611239 (EAN / EAN-13)

Quantity: 120g

Brands: Nature Valley

Categories: en:Snacks, en:Sweet snacks, en:Bars, en:Cereal bars, en:Fruits cereal bars

Labels, certifications, awards: en:No preservatives

Countries where sold: An Rìoghachd Aonaichte

Matching with your preferences

Health

Ingredients

27 ingredients

Spàinntis: Copos de avena integral (26%), jarabe de glucosa, cacahuetes tostados (8%), azúcar, almendras (7%), uvas pasas (6%), trocitos de arándanos rojos (5%), harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales (contiene leche), sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles).

Allergens: en:Gluten, en:Milk, en:Nuts, en:Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

Additive: E322

Additive: E422

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Humectant
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306

E322

Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
Source: Wikipedia (Beurla)

E330

Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
Source: Wikipedia (Beurla)

E422

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia (Beurla)

Ingredients analysis

en:Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: es:algodon-en-proporciones-variables
Some ingredients could not be recognized.
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en:Non-vegan
Non-vegan ingredients: Mil
Some ingredients could not be recognized.
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en:Vegetarian status unknown
Unrecognized ingredients: es:algodon-en-proporciones-variables
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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es: Copos de avena integral 26%, jarabe de glucosa, cacahuetes tostados 8%, azúcar, almendras 7%, uvas pasas 6%, de arándanos rojos 5%, harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales, sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles)
Copos de avena integral -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 26 - percent: 26 - percent_max: 26

jarabe de glucosa -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 8 - percent_max: 26

cacahuetes tostados -> en:roasted-peanuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15037 - percent_min: 8 - percent: 8 - percent_max: 8

azúcar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 7 - percent_max: 8

almendras -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 7 - percent: 7 - percent_max: 7

uvas pasas -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 6 - percent: 6 - percent_max: 6

de arándanos rojos -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 5 - percent: 5 - percent_max: 5

harina de trigo -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.07692307692308 - percent_max: 5

harina de arroz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0.75 - percent_max: 5

aceites vegetales -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0.363636363636364 - percent_max: 4.89663461538461

girasol -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0.121212121212121 - percent_max: 4.89663461538461

nabina -> en:rapeseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.5

algodón en proporciones variables -> es:algodon-en-proporciones-variables - percent_min: 0 - percent_max: 1.66666666666667

humectante -> en:humectant - percent_min: 0 - percent_max: 4.31216006216006

glicerina -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.31216006216006

oligofructosa -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.88094405594406

fructosa -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 3.52813095994914

emulgente -> en:emulsifier - percent_min: 0 - percent_max: 3.23412004662005

lecitinas -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.23412004662005

dextrosa -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.98534158149543

aromas naturales -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.7721028971029

sal -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.22

corrector de acidez -> en:acidity-regulator - percent_min: 0 - percent_max: 0.22

ácido cítrico -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.22

miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.22

antioxidante -> en:antioxidant - percent_min: 0 - percent_max: 0.22

extracto rico en tocoferoles -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.22

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 8.4, rounded value: 8.4)

Fiber: 5 / 5 (value: 9, rounded value: 9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.6272308420746, rounded value: 26.6)

Negative points: 10

Energy: 5 / 10 (value: 1722, rounded value: 1722)

Sugars: 4 / 10 (value: 21, rounded value: 21)

Saturated fat: 1 / 10 (value: 1.7, rounded value: 1.7)

Sodium: 0 / 10 (value: 88, rounded value: 88)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Siùcar in high quantity (21%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salann in low quantity (0.22%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Fruits cereal bars
Lùth	1,722 kj (410 kcal)	+6%
Fat	12.7 g	-
Saturated fat	1.7 g	-51%
Carbohydrates	61 g	+8%
Siùcar	21 g	-27%
Fiber	9 g	+19%
Proteins	8.4 g	+20%
Salann	0.22 g	+1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.627 %

Environment

Eco-Score C - Moderate environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 73/100)

Category: Cereal bar w fruit

PEF environmental score: 0.32 (the lower the score, the lower the impact)
including impact on climate change: 2.46 kg CO2 eq/kg of product

Stage	Impact
Agriculture	74.4 %
Processing	12.6 %
Packaging	7.3 %
Transportation	4.2 %
Distribution	1.5 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 53/100)
Product: Fruit and nut - Nature Valley - 120g

Life cycle analysis score: 73
Sum of bonuses and maluses: -20

Final score: 53/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.3 km in a petrol car

246 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cereal bar w fruit (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	71.5 %
Processing	9.6 %
Packaging	11.5 %
Transportation	6.7 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on 21mh dhen Iuchar 2022 10:42:27 CEST by kiliweb
Last edit of product page on 29mh dhen Fhaoilleach 2024 07:08:36 CET by roboto-app.
Product page also edited by elgamiz, teolemon, yuka.sY2b0xO6T85zoF3NwEKvllx3fMGGry7hDxLtxl-x18-lH8bjefpv7KOqKas, yuka.sY2b0xO6T85zoF3NwEKvlmNJdvP3hmj1FDbVklKb68qnd5DFbu4swIzUNqg.

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Fruit and nut - Nature Valley - 120g