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Golden Veg Micro Rice - Asda - 250 g

Golden Veg Micro Rice - Asda - 250 g

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Barcode: 5054781024873 (EAN / EAN-13)

Common name: Cooked long grain rice with red peppers, carrot, sweetcorn and peas

Quantity: 250 g

Brands: Asda

Categories: en:Meals, en:Microwave meals

Labels, certifications, awards: en:Vegetarian, en:No artificial flavors, en:No artificial colors, en:No artificial colours or flavours, en:No hydrogenated fats

Stores: Asda

Countries where sold: An Rìoghachd Aonaichte

Matching with your preferences

Health

Ingredients

15 ingredients

Beurla: Cooked long grain rice (Water, Long grain rice), Red peppers, Carrots, Sweetcorn, Peas, Sunflower oil, Flavourings, Turmeric extract, Salt, Stabilizer (Guar gum), Onion powder, Turmeric

Food processing

Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

Additive: E100

Additive: E412

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100

E412

Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
Source: Wikipedia (Beurla)

Ingredients analysis

en:Palm oil free

No ingredients containing palm oil detected

en:Maybe vegan

Ingredients that may not be vegan: en:Flavouring

en:Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: long grain rice (Water, Long grain rice), Red peppers, Carrots, Sweetcorn, Peas, Sunflower oil, Flavourings, Turmeric extract, Salt, Stabilizer (Guar gum), Onion, Turmeric
long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 8.33333333333333 - percent_max: 100

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.16666666666667 - percent_max: 100

Long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50

Red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 50

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 33.3333333333333

Sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 25

Peas -> en:pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 16.6666666666667

Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

Turmeric extract -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39

Stabilizer -> en:stabiliser - percent_min: 0 - percent_max: 0.39

Guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.39

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.39

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 3.5, rounded value: 3.5)

Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 42.96875, rounded value: 43)

Negative points: 2

Energy: 1 / 10 (value: 619, rounded value: 619)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 1 / 10 (value: 156, rounded value: 156)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Siùcar in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salann in moderate quantity (0.39%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (125g)	Compared to: en:Microwave meals
Lùth	619 kj (146 kcal)	774 kj (182 kcal)	+13%
Fat	1.7 g	2.12 g	-63%
Saturated fat	0.7 g	0.875 g	-58%
Carbohydrates	28 g	35 g	+104%
Siùcar	1 g	1.25 g	-61%
Fiber	2.3 g	2.88 g	+37%
Proteins	3.5 g	4.38 g	-47%
Salann	0.39 g	0.488 g	-29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	42.969 %	42.969 %

Serving size: 125g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on 7mh dhen Mhàrt 2020 13:29:17 CET by kiliweb
Last edit of product page on 1mh dhen Ghiblean 2024 17:23:38 CEST by grumpf.
Product page also edited by alia, inf, openfoodfacts-contributors, roboto-app, teolemon, vaporous, yuka.YUw0UUVKcGE5c2tQdmZBNDBCSGEvOU5JeDcvMkJFZWFHOEV2SVE9PQ.

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Golden Veg Micro Rice - Asda - 250 g