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Tiffin Selection Box - Holland & Barrett - 360 g

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Barcode: 5017174364116 (EAN / EAN-13)

Quantity: 360 g

Brands: Holland & Barrett

Categories: en:Snacks, en:Sweet snacks, en:Biscuits and cakes, en:Cakes, fr:K

Labels, certifications, awards: en:Vegetarian, en:Vegan

Countries where sold: An Rìoghachd Aonaichte

Matching with your preferences

Health

Ingredients

97 ingredients

: Belgian Chocolate (22%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (15%), Palm Oil, Rice flour, Rapeseed oil, Golden syrup, Glace Cherries (7%) (Cherries, Glucose-fructose syrup, Sugar, acidity regulator (Citric acid), colour (Anthocyanins)), Sugar, Marshmallows (5%) (Glucose-fructose syrup, Sugar, Water, Dextrose, gelling agent (Čarrageenan), Maize starch, Řice Protein, colours (Beetroot red, Titanium dioxide), Flavouring, stabiliser (Polyphosphates)), Cornflour, Water, Tapioca flour, Salt, emulsifier (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Palm Oil*, Rice flour, Sultanas (9%), Sweetened Dried Cranberries (9%) (Sugar, Cranberries), Rapeseed Oil, Golden syrup, Sugar, Cornflour, Water, Tapioca flour, Salt, Orange oil, Dried Cranberries, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes). Belgian Chocolate (33%) (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas (17%), Palm Oil*, Rice flour, Rapeseed oil, Sugar, Golden syrup, Cornflour, Water, Tapioca flour, Salt, emulsifiers (Mono - and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes).

Allergens: en:Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

Additive: E160a

Additive: E162

Additive: E163

Additive: E171

Additive: E322

Additive: E452

Additive: E471

Ingredient: Colour

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Gelling agent

Ingredient: Glucose

Ingredient: Invert sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160a

Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
Source: Wikipedia (Beurla)

E162

Betanin: Betanin, or Beetroot Red, is a red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing away the glucose molecule, is betanidin. As a food additive, its E number is E162. The color of betanin depends on pH; between four and five it is bright bluish-red, becoming blue-violet as the pH increases. Once the pH reaches alkaline levels betanin degrades by hydrolysis, resulting in a yellow-brown color. Betanin is a betalain pigment, together with isobetanin, probetanin, and neobetanin. Other pigments contained in beet are indicaxanthin and vulgaxanthins.
Source: Wikipedia (Beurla)

E163

Anthocyanin: Anthocyanins -also anthocyans; from Greek: ἄνθος -anthos- "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue"- are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. They are odorless and moderately astringent. Although approved to color foods and beverages in the European Union, anthocyanins are not approved for use as a food additive because they have not been verified as safe when used as food or supplement ingredients. There is no conclusive evidence anthocyanins have any effect on human biology or diseases.
Source: Wikipedia (Beurla)

E171

Titanium dioxide: Titanium dioxide, also known as titaniumIV oxide or titania, is the naturally occurring oxide of titanium, chemical formula TiO2. When used as a pigment, it is called titanium white, Pigment White 6 -PW6-, or CI 77891. Generally, it is sourced from ilmenite, rutile and anatase. It has a wide range of applications, including paint, sunscreen and food coloring. When used as a food coloring, it has E number E171. World production in 2014 exceeded 9 million metric tons. It has been estimated that titanium dioxide is used in two-thirds of all pigments, and the oxide has been valued at $13.2 billion.
Source: Wikipedia (Beurla)

E322

Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
Source: Wikipedia (Beurla)

E330

Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
Source: Wikipedia (Beurla)

E452

E471

Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
Source: Wikipedia (Beurla)

Ingredients analysis

en:Palm oil

Ingredients that contain palm oil: en:Palm oil, en:Palm oil, en:Palm oil

en:Vegan
No non-vegan ingredients

Unrecognized ingredients: en:Marshmallow, en:čarrageenan, en:řice-protein, en:Orange essential oil
Some ingredients could not be recognized.
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en:Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: en:Marshmallow, en:čarrageenan, en:řice-protein, en:Orange essential oil
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Belgian Chocolate 22% (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas 15%, Palm Oil, Rice flour, Rapeseed oil, Golden syrup, Glace Cherries 7% (Cherries, Glucose-fructose syrup, Sugar, acidity regulator (Citric acid), colour (Anthocyanins)), Sugar, Marshmallows 5% (Glucose-fructose syrup, Sugar, Water, Dextrose, gelling agent (Čarrageenan), Maize starch, Řice Protein, colours (Beetroot red, Titanium dioxide), Flavouring, stabiliser (Polyphosphates)), Cornflour, Water, Tapioca flour, Salt, emulsifier (mono- and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes), Belgian Chocolate 33% (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Palm Oil, Rice flour, Sultanas 9%, Cranberries 9% (Sugar, Cranberries), Rapeseed Oil, Golden syrup, Sugar, Cornflour, Water, Tapioca flour, Salt, Orange oil, Cranberries, emulsifiers (mono- and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes), Belgian Chocolate 33% (Cocoa mass, Sugar, Cocoa butter, emulsifier (Soya lecithins), Flavouring), Sultanas 17%, Palm Oil, Rice flour, Rapeseed oil, Sugar, Golden syrup, Cornflour, Water, Tapioca flour, Salt, emulsifiers (mono- and diglycerides of fatty acids, Soya lecithins), Flavouring, colour (Carotenes)
Belgian Chocolate -> en:belgian-chocolate - vegan: maybe - vegetarian: yes - percent: 22

Cocoa mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030

emulsifier -> en:emulsifier

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 15

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

Rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes

Glace Cherries -> en:glace-cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent: 7

Cherries -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008

Glucose-fructose syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

acidity regulator -> en:acidity-regulator

Citric acid -> en:e330 - vegan: yes - vegetarian: yes

colour -> en:colour

Anthocyanins -> en:e163 - vegan: yes - vegetarian: yes

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Marshmallows -> en:marshmallow - percent: 5

Glucose-fructose syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

gelling agent -> en:gelling-agent

Čarrageenan -> en:čarrageenan

Maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

Řice Protein -> en:řice-protein

colours -> en:colour

Beetroot red -> en:e162 - vegan: yes - vegetarian: yes

Titanium dioxide -> en:e171 - vegan: yes - vegetarian: yes

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

stabiliser -> en:stabiliser

Polyphosphates -> en:e452 - vegan: yes - vegetarian: yes

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tapioca flour -> en:tapioca-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

emulsifier -> en:emulsifier

mono- and diglycerides of fatty acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

colour -> en:colour

Carotenes -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Belgian Chocolate -> en:belgian-chocolate - vegan: maybe - vegetarian: yes - percent: 33

Cocoa mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030

emulsifier -> en:emulsifier

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

Rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 9

Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 9

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tapioca flour -> en:tapioca-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Orange oil -> en:orange-essential-oil - from_palm_oil: no

Cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113

emulsifiers -> en:emulsifier

mono- and diglycerides of fatty acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

colour -> en:colour

Carotenes -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Belgian Chocolate -> en:belgian-chocolate - vegan: maybe - vegetarian: yes - percent: 33

Cocoa mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030

emulsifier -> en:emulsifier

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent: 17

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

Rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Golden syrup -> en:golden-syrup - vegan: yes - vegetarian: yes

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tapioca flour -> en:tapioca-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

emulsifiers -> en:emulsifier

mono- and diglycerides of fatty acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Soya lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

colour -> en:colour

Carotenes -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 64
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 64.875, rounded value: 64.9)

Negative points: 24

Energy: 6 / 10 (value: 2167, rounded value: 2167)

Sugars: 7 / 10 (value: 36, rounded value: 36)

Saturated fat: 10 / 10 (value: 14, rounded value: 14)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (24 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (32%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Siùcar in high quantity (36%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salann in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: en:Cakes
Lùth	2,167 kj (518 kcal)	+37%
Fat	32 g	+88%
Saturated fat	14 g	+118%
Carbohydrates	53 g	+5%
Siùcar	36 g	+23%
Fiber	4 g	+98%
Proteins	3 g	-37%
Salann	0.3 g	-29%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	64.875 %

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on 9mh dhen Fhaoilleach 2020 20:04:16 CET by martinshadok
Last edit of product page on 9mh dhen Fhaoilleach 2020 20:12:36 CET by roboto-app.
Product page also edited by openfoodfacts-contributors.

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Tiffin Selection Box - Holland & Barrett - 360 g