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High Protein Choco Crunch - Marks & Spencer

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High Protein Choco Crunch - Marks & Spencer

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×
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Barcode: 29308217

Brands: Marks & Spencer

Categories: en:Plant-based foods and beverages, en:Plant-based foods, en:Breakfasts, en:Cereals and potatoes, en:Cereals and their products, en:Breakfast cereals, en:Chocolate cereals, en:Crunchy cereal clusters, en:Cereal clusters with chocolate

Labels, certifications, awards: en:Vegetarian, en:Vegan

Stores: Marks & Spencer

Countries where sold: An Rìoghachd Aonaichte

Matching with your preferences

Health

Ingredients

  • icon

    21 ingredients

    : Oat Flakes (36%), Fructo-oligosaccharides, Soya Protein Isolate (11%), Wheat Protein Crisp (Wheat Protein (contains Gluten), Wheatflour (contains Gluten)), Vegetable Oil (Sunflower/Rapeseed), Barley Flakes (contain Gluten), Dark Chocolate (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Flavouring), Fat Reduced Cocoa Powder, Flavourings, Barley Malt Extract (contains Gluten), Antioxidant: Tocopherol-rich Extract.
    Allergens: en:Gluten, en:Soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the en:4 - Ultra processed food and drink products group:

    • Additive: E322
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Sweetener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E322

    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia (Beurla)

  • E322i

    Lecithin: Lecithin -UK: , US: , from the Greek lekithos, "egg yolk"- is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues, which are amphiphilic – they attract both water and fatty substances -and so are both hydrophilic and lipophilic-, and are used for smoothing food textures, dissolving powders -emulsifying-, homogenizing liquid mixtures, and repelling sticking materials.Lecithins are mixtures of glycerophospholipids including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylserine, and phosphatidic acid.Lecithin was first isolated in 1845 by the French chemist and pharmacist Theodore Gobley. In 1850, he named the phosphatidylcholine lécithine. Gobley originally isolated lecithin from egg yolk—λέκιθος lekithos is "egg yolk" in Ancient Greek—and established the complete chemical formula of phosphatidylcholine in 1874; in between, he had demonstrated the presence of lecithin in a variety of biological matters, including venous blood, in human lungs, bile, human brain tissue, fish eggs, fish roe, and chicken and sheep brain. Lecithin can easily be extracted chemically using solvents such as hexane, ethanol, acetone, petroleum ether, benzene, etc., or extraction can be done mechanically. It is usually available from sources such as soybeans, eggs, milk, marine sources, rapeseed, cottonseed, and sunflower. It has low solubility in water, but is an excellent emulsifier. In aqueous solution, its phospholipids can form either liposomes, bilayer sheets, micelles, or lamellar structures, depending on hydration and temperature. This results in a type of surfactant that usually is classified as amphipathic. Lecithin is sold as a food additive and dietary supplement. In cooking, it is sometimes used as an emulsifier and to prevent sticking, for example in nonstick cooking spray.
    Source: Wikipedia (Beurla)

Ingredients analysis

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    en:Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: en:wheat-protein-crisp

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    en:Vegan

    No non-vegan ingredients

    Unrecognized ingredients: en:Fructooligosaccharide, en:wheat-protein-crisp

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    en:Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: en:Fructooligosaccharide, en:wheat-protein-crisp

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Oat Flakes 36%, Fructo-oligosaccharides, Soya Protein Isolate 11%, Wheat Protein Crisp (Wheat Protein, Wheatflour), Sunflower Vegetable Oil, Rapeseed Vegetable Oil, Barley Flakes, Dark Chocolate 8% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin), Flavouring), Fat Reduced Cocoa Powder, Flavourings, Barley Malt Extract, Antioxidant (Tocopherol-rich Extract)
    1. Oat Flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 36
    2. Fructo-oligosaccharides -> en:fructooligosaccharide
    3. Soya Protein Isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent: 11
    4. Wheat Protein Crisp -> en:wheat-protein-crisp
      1. Wheat Protein -> en:wheat-protein - vegan: yes - vegetarian: yes
      2. Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
    5. Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
    6. Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
    7. Barley Flakes -> en:barley-flakes - labels: en:contains-gluten - vegan: yes - vegetarian: yes
    8. Dark Chocolate -> en:dark-chocolate - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent: 8
      1. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
      2. Cocoa Mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030
      3. Cocoa Butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030
      4. Emulsifier -> en:emulsifier
        1. Sunflower Lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes
      5. Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
    9. Fat Reduced Cocoa Powder -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100
    10. Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe
    11. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
    12. Antioxidant -> en:antioxidant
      1. Tocopherol-rich Extract -> en:e306 - vegan: yes - vegetarian: yes

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 23.7, rounded value: 23.7)
    • Fiber: 5 / 5 (value: 18.8, rounded value: 18.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.625, rounded value: 2.6)

    Negative points: 8

    • Energy: 5 / 10 (value: 1754, rounded value: 1754)
    • Sugars: 0 / 10 (value: 4.5, rounded value: 4.5)
    • Saturated fat: 2 / 10 (value: 2.7, rounded value: 2.7)
    • Sodium: 1 / 10 (value: 172, rounded value: 172)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (8 - 10)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: en:Cereal clusters with chocolate
    Lùth 1,754 kj
    (419 kcal)     		-5%
    Fat 14.5 g +17%
    Saturated fat 2.7 g -27%
    Carbohydrates 39 g -37%
    Siùcar 4.5 g -76%
    Fiber 18.8 g +156%
    Proteins 23.7 g +169%
    Salann 0.43 g +63%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 2.625 %
Serving size: 50

Environment

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Data sources

Product added on by kiliweb
Last edit of product page on by teolemon.
Product page also edited by daxsum, foodvisor, madeleinesmith, moon-rabbit, roboto-app, smdtayleur, yuka.sY2b0xO6T85zoF3NwEKvlhdsYvqO_A_jDkTfo3SUxMfWc8XTY-t8zKSiEao, yuka.sY2b0xO6T85zoF3NwEKvlhxKaOqGhwKaFh7TxG-w6fKANq3CXdRewJnLHao.

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