Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

en:Nuts

Nutrition facts

Average nutrition facts for the 499 products of the en:Nuts category for which nutrition facts are known (out of 574 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Lùth 2,500 kj
(601 kcal)
260 kj
(63 kcal)
0 kj
(0 kcal)
2,060 kj
(471 kcal)
2,540 kj
(610 kcal)
2,850 kj
(689 kcal)
3,350 kj
(800 kcal)
Fat 49.6 g 9.34 g 0 g 33 g 49.9 g 66.2 g 76.1 g
Saturated fat 6.75 g 2.06 g 0 g 3.8 g 6.4 g 9.8 g 51 g
Monounsaturated fat 26.8 g 10.3 g 7 g 10.7 g 27.8 g 39 g 40.5 g
Polyunsaturated fat 14.5 g 11.9 g 2.8 g 3.6 g 11 g 46.8 g 47.5 g
Carbohydrates 14.3 g 8.93 g 0 g 4.3 g 11.1 g 32.6 g 471 g
Siùcar 5.95 g 3.53 g 0 g 2.6 g 5.1 g 14.2 g 53 g
Fiber 6.66 g 2.19 g 0 g 3.2 g 6.7 g 10.1 g 30 g
Proteins 20 g 5.11 g 0 g 11 g 20.5 g 27.2 g 36.1 g
Salann 0.529 g 0.525 g 0 g 0.01 g 0.36 g 1.4 g 15 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 1.2 g 100% 1.2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Country: An Rìoghachd Aonaichte - View matching products from the entire world