Cashew Nuts - Marks & Spencer - 150 g e
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00319980
Common name: Noix de cajou
Quantity: 150 g e
Packaging: en:Plastic, en:Bag
Brands: Marks & Spencer
Categories: en:Plant-based foods and beverages, en:Plant-based foods, en:Nuts and their products, en:Nuts, en:Cashew nuts
Labels, certifications, awards:
en:Green Dot
Origin of ingredients: Braisil
Manufacturing or processing places: Italie
Stores: Marks & Spencer
Countries where sold: An Fhraing, An Rìoghachd Aonaichte
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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en:Palm oil free
No ingredients containing palm oil detected
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en:Vegan
No non-vegan ingredients
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en:Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: _Noix de cajou_- _Noix de cajou_ -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 100 - percent_max: 100
Nutrition
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Good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 12
- Proteins: 5 / 5 (value: 21.8, rounded value: 21.8)
- Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)
Negative points: 14
- Energy: 7 / 10 (value: 2527, rounded value: 2527)
- Sugars: 0 / 10 (value: 4.4, rounded value: 4.4)
- Saturated fat: 7 / 10 (value: 7.3, rounded value: 7.3)
- Sodium: 0 / 10 (value: 20, rounded value: 20)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (14 - 12)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (47.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (7.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Siùcar in low quantity (4.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salann in low quantity (0.05%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 43/100)
Category: Cashew nut, grilled, salted
Category: Cashew nut, grilled, salted
- PEF environmental score: 0.68 (the lower the score, the lower the impact)
- including impact on climate change: 3.62 kg CO2 eq/kg of product
Stage Impact 
Agriculture
86.3 %
Processing
1.8 %
Packaging
3.6 %
Transportation
7.4 %
Distribution
0.9 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -4
Environmental policy: -4
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact Braisil 100 %High
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Bag Plastic High
Eco-Score for this product
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Impact for this product: D (Score: 29/100)
Product: Cashew Nuts - Marks & Spencer - 150 g e
Life cycle analysis score: 43
Sum of bonuses and maluses: -14
Final score: 29/100
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Carbon footprint
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Equal to driving 1.9 km in a petrol car
362 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cashew nut, grilled, salted (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
71.8 %
Processing
5.4 %
Packaging
9.7 %
Transportation
12.5 %
Distribution
0.6 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
Bag (Plastic)
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Transportation
-
Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact Braisil 100 %High
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by packbot.
Product page also edited by beniben, kiliweb, oliviers, tacite-mass-editor, teolemon, yuka.U2ZCZVA0WWVqNmczbzhBd3dSN3IydHg0bTQ2UFpGR1JHOVVBSWc9PQ, yuka.ZTZkYkU2OEQ5c2tTd3MwYjJ6SE05WXAzNTV1RFUwbTdjdFFQSWc9PQ.